All top-level athletes have coaches who help them reach their peak potential. A health coach helps you do the same with your physical and mental well-being. If you’re interested in taking charge of your health and making beneficial changes, the staff offers health coaching at Medika Holistic Wellness Center in Boynton Beach, Florida. The team provides cutting-edge, holistic therapies and coaching that support you as you adopt new, healthy habits. Call the knowledgeable staff at Medika Holistic Wellness Center to ask about health coaching today or use the online contact form.
Health coaching is a patient-centered approach to optimal health that encompasses mind, body, and spirit. Health coaching gives you the support and inspiration you need to make beneficial changes to your health that you haven’t been able to make on your own.
If you’ve been relying on your own willpower to lose those last 10 (or 50) pounds, whether it’s to manage your blood glucose levels or improve your arthritis, you may be frustrated.
Just as an athletic coach inspires athletes to push harder and achieve more than they could on their own, a health coach inspires you to stay on track until you achieve your self-identified goals.
Health coaching is about empowering you to take charge of your health and then giving you the tools and support that you need to achieve your goals.
To evaluate your health at baseline (start of the program), and to determine how you’re responding to your program, we conduct regular tests. Some of the things we look for are:
Based on the test findings, we may recommend various nutritional adjustments, lifestyle changes, and supportive therapies.
After your initial consultation, your follow-up appointment is about 6-8 weeks later. You meet with a practitioner first, and then with a Medika Wellness Center nutritionist.
A healthy diet is an important part of health coaching because functional medical practitioners are in alignment with the ancient physician Hippocrates, who stated, “Let food be thy medicine and medicine be thy food.”
You continue to meet with your health coaching team every 2-3 months until you’ve achieved your fitness and health goals or your condition is healed.
You may only want to have a health coach for short-term goals, but you can also choose to undergo long-term health coaching. As always, the choice is yours.
To get started with health coaching, call Medika Holistic Wellness Center today or reach out with the online form.